tag:blogger.com,1999:blog-447263385832780153.post674555208044437720..comments2011-06-12T11:35:08.140-07:00Comments on Core Fitness: Missão do Dia - 17/02/2010Sérgio Rodrigueshttp://www.blogger.com/profile/09145873463397186422noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-447263385832780153.post-79901490937493391232011-02-26T08:29:23.817-08:002011-02-26T08:29:23.817-08:00feito
75kg
80kg
85kg
90kg
95kg
flexões 30 + 12 + ...feito<br />75kg<br />80kg<br />85kg<br />90kg<br />95kg<br /><br />flexões 30 + 12 + 8Anonymoushttps://www.blogger.com/profile/06919465990944109858noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-20599062368233762242011-02-18T15:30:14.130-08:002011-02-18T15:30:14.130-08:00Peso Máx. 60kg
Fiz 20 flexões seguidas,depois fiz ...Peso Máx. 60kg<br />Fiz 20 flexões seguidas,depois fiz de 10 em 10:-)MEHIRAhttps://www.blogger.com/profile/04121864294990590403noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-64348388699456012632011-02-18T14:36:00.799-08:002011-02-18T14:36:00.799-08:00Bemvindo claudio, parabens pelos teus resultados.
...Bemvindo claudio, parabens pelos teus resultados.<br />Bons treinosSérgio Rodrigueshttps://www.blogger.com/profile/09145873463397186422noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-58066975718409893512011-02-18T13:17:23.614-08:002011-02-18T13:17:23.614-08:00ultima de 3 reps 90kg
1 rep força max 100kg falhe...ultima de 3 reps 90kg <br />1 rep força max 100kg falhei pk o instrutor tocou na barra <br />1 rep 100 kg <br />1 rep 104 kg falheiclaudiohttps://www.blogger.com/profile/08993567558155253305noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-3898442447990992482011-02-18T11:57:53.557-08:002011-02-18T11:57:53.557-08:00Done!
Peso Máximo 40kgDone! <br />Peso Máximo 40kgDaniela Silvahttps://www.blogger.com/profile/00283553794245262759noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-9095323203777587102011-02-17T15:43:00.614-08:002011-02-17T15:43:00.614-08:00Lamento, mas foram só 23 Kg porque estou a aliment...Lamento, mas foram só 23 Kg porque estou a alimentar uma tendinite no ombro direito.Estelahttps://www.blogger.com/profile/07736555511855771494noreply@blogger.comtag:blogger.com,1999:blog-447263385832780153.post-70927173583653167402011-02-17T01:07:50.739-08:002011-02-17T01:07:50.739-08:00Missão do dia 17/02/2011
Feito!
Peso Máximo - 129k...Missão do dia 17/02/2011<br />Feito!<br />Peso Máximo - 129kgSérgio Rodrigueshttps://www.blogger.com/profile/09145873463397186422noreply@blogger.com